HealthStyle Self-Test

For this Assignment you will write a 2-page paper describing the relationship between physical activity and benefits to your health as well as identifying how the components of fitness, performance, and wellness can contribute to life expectancy.


  • First, complete Healthstyle: A Self-Test. (I have completed and attached)
  • Then, respond to the following questions in a 2-page summary. Your summary should have a title page and reference page.
    • Discuss and interpret your results from each of the six sections of Healthstyle: A Self-Test.
    • Does your current lifestyle meet the guidelines set forth by the CDC? Do you consider yourself physically active? Why?
    • What are some behaviors you can change that will provide you with a longer, healthier life? Refer to your lab results when answering these questions.
    • What are the three leading causes of death, and which lifestyle behaviors are actually causing these statistics?
    • Discuss the components of fitness, wellness, and performance and how these components can contribute to your life expectancy.


  • Minimum of 500 words.
  • Writing should be well ordered, logical, and unified, as well as original and insightful.
  • Follow APA style format
  • Include a minimum of 2 references. All internet sources must be U.S. based, original articles or government resources within 5-7 years.
  • Wikipedia or other non-peer reviewed resources are not acceptable.
  • Use APA style for all citations.